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Trekking poles take load off your knees on descents, add stability on rough ground and help you keep a rhythm uphill. They are also useful as tent poles for some ultralight shelters.
How we pick: this guide compares products using manufacturer specifications and published reviews. It is not based on our own hands-on testing. Prices and availability change, so check the current listing before you buy.
Quick picks
| Pole | Style | Best for |
|---|---|---|
| Black Diamond Trail Ergo Cork | Telescoping, aluminium | All-round hiking |
| Black Diamond Distance Carbon Z | Folding, carbon | Trail running and ultralight packs |
| Leki Makalu | Telescoping | Durable, comfortable grip |
| Cascade Mountain Tech Carbon Fiber | Telescoping, carbon | Budget carbon |
What to look for
Folding or telescoping. Folding poles (Z-poles) collapse small and deploy fast, but are less adjustable. Telescoping poles adjust to any length and cope better with steep terrain.
Lock type. External lever locks are easier to use with gloves and more reliable than twist locks.
Shaft material. Aluminium is tough and cheaper. Carbon is lighter and absorbs vibration, but can snap under a sharp impact.
Grip. Cork moulds to your hand and handles sweat well. Foam is soft and warm. Rubber is cheap and durable.
Length. With the pole planted, your elbow should be about 90 degrees. Shorten for uphill and lengthen for downhill.
Straps. Use them to rest your wrist and transfer weight.
Our picks
Black Diamond Trail Ergo Cork
Best for: all-round hiking.
A telescoping aluminium pole with cork grips and a flick-lock. It is a durable, comfortable choice that many hikers rely on.
- Comfortable cork grip
- Easy to adjust
- Heavier than carbon
Black Diamond Distance Carbon Z
Best for: light, fast trips.
A folding carbon pole that packs into a small bundle. It suits hikers who value low weight and a quick deployment.
- Very light
- Fast to set up
- Fixed length options only
Leki Makalu
Best for: long days and rough terrain.
Leki is a long-established pole maker, and the Makalu is a sturdy, comfortable telescoping pole.
- Reliable locks
- Good grips and straps
- Check the current model’s materials and weight on the listing
Cascade Mountain Tech Carbon Fiber
Best for: getting started without spending much.
A popular budget carbon fibre pole with cork grips and flip-lock adjustment, often bought as a first set.
- Low price for carbon
- Light
- Fewer long-term durability reports than the premium brands
Frequently asked questions
Do I need two poles? Two give better balance and take more load. One is fine on easy trails, or if you need a hand free.
Can I take poles on a plane? Poles aren’t allowed in carry-on luggage on most flights, so pack them in checked luggage.
